Team Building and Mindfulness

Mindfulness is a very nebulous term and one that many people are confused as to exactly what it means. I do not claim to be a mindfulness expert, but I will share with you my thoughts on the subject as it relates to leadership and team development. In short, mindfulness is about being aware of the world around you. The good, the bad, the pressures, the stressors, the people and the events around you and how you interact and respond to this world. In my mind mindfulness can be equated to conscious competence. In all that we do we can interact in one of four ways; unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. Unconscious incompetence is the beginner’s experience. One in which you are so novice you do not know good from bad and right from wrong. As you navigate your way in this new world, and your eye’s and your mind are open you begin to learn and this is when you become consciously incompetent. Conscious incompetence is a world of learning. It is not a place you want to stay for long, but it is an important place and one full of lessons. In this state you become aware of what you know and what you do not know. What you need to learn and who you need to learn it from. You become a sponge and soak in everything around you. As you pass through this state you move into the realm of conscious competence. In conscious competence you are hyper aware of everything around you. Your eye’s, ears, and mind are open. Every...

Spring is here. Get outside and Team Build!

If you’ve been feeling a little cooped up by a winter that has overstayed its welcome, you are probably not alone. It’s highly likely that your co-workers are also feeling a little negative, stressed and unfocused. Maybe what you all need is an attitude – and health – boost provided by Mother Nature and Summit Team Building. And, the science is behind you on this one: There has been a lot of study and talk around the mental and physical health benefits of spending time outdoors. A study[i] from the University of Michigan linked enhanced mental health and positivity to ‘group’ nature walks … in other words, spending some active time with others in a pleasing natural setting pays off.  Another study published in Psychological Science[ii] found that interaction with nature gives your brain a break from the over stimulation of everyday work and helps to restore attention levels and focus. It’s like a super break!  And how about recharging the immune system? Tokyo’s Nippon Medical School found that women who spent 6 hours in the woods over 2 days had an increase in virus- and tumour-fighting white blood cells that lasted at least a week[iii]. Fewer sick days? That can’t be bad!  There are clear benefits to using the outdoors to boost teamwork and productivity but not everyone is comfortable organizing an outdoor team event. This is where Summit Team Building and our venue partners can help. We can suggest a lightly active and highly engaging program suited to your needs. And, we’ll find that perfect venue – one that offers inspiring outdoor spaces as well as foul-weather...